Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
Categorias: Salud
Escuchar el último episodio:
I am honored to reconnect with Dave Feldman today. Our last encounter was in December 2020, for Episode 128, where we delved deeply into the topic of cholesterol. Dave is an engineer by profession. He is profoundly clever and commands great respect within the low-carb and keto community due to his willingness to challenge prevailing narratives, encouraging us to explore alternative perspectives on lipid metabolism and reconsider our understanding of LDL, particularly in the context of lean mass hyper-responders like myself. In our discussion today, we dive into how LDL became so vilified, with Dave shedding light on several crucial research findings. We explain what low-mass hyper-responders are, examine biases and cognitive dissonance, touch on Dave’s new LMHR study, and discuss the Miami Heart study, a longitudinal study of the roles of LDL and plaque burden. We also explore the impact of ApoB and reflect on the essence of science as a pursuit of truth, and Dave shares what lies ahead for himself and his research. I trust you will find this conversation engaging and thought-provoking. IN THIS EPISODE YOU WILL LEARN: Why LDL is considered a villain How AMRs and APB lipoproteins have influenced how we look at risk stratification What is a lean mass hyper-responder? How a low-carb, high-fat diet can improve the metabolic health of lean mass hyper-responders How Dave, an engineer turned scientist, challenges conventional wisdom in the health and wellness space Dave discusses a study on plaque progression in healthy individuals, focusing on correlating LDL levels How we are at the forefront of finding the significance of lean mass hyper-responders and LDL Dave shares the next thing he and his team will look at to substantiate his findings on lean mass hyper-responders Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dave Feldman On his website Instagram X Facebook Previous Episode Mentioned Ep. 128 – Cholesterol Obsession: Why It’s the Intellectual Property of the Animal Kingdom with Dave Feldman
Episodios anteriores
-
353 - Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman Wed, 27 Mar 2024
-
352 - Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe Sat, 23 Mar 2024
-
351 - Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar Wed, 20 Mar 2024
-
350 - Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring Sat, 16 Mar 2024
-
349 - Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried Wed, 13 Mar 2024
-
348 - Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi Sat, 09 Mar 2024
-
347 - Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel Wed, 06 Mar 2024
-
346 - Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow Sat, 02 Mar 2024
-
345 - Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan Wed, 28 Feb 2024
-
344 - Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera Sat, 24 Feb 2024
-
343 - Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma Wed, 21 Feb 2024
-
342 - Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring Sat, 17 Feb 2024
-
341 - Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry Wed, 14 Feb 2024
-
340 - Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum Sat, 10 Feb 2024
-
339 - Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch Wed, 07 Feb 2024
-
338 - Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung Sat, 03 Feb 2024
-
337 - Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer Wed, 31 Jan 2024
-
336 - Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano Sat, 27 Jan 2024
-
335 - Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum Wed, 24 Jan 2024
-
334 - Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry Sat, 20 Jan 2024
-
333 - Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima Wed, 17 Jan 2024
-
332 - Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes Sat, 13 Jan 2024
-
331 - Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew Sat, 06 Jan 2024
-
330 - Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights Wed, 03 Jan 2024
-
329 - Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant Sat, 30 Dec 2023
-
328 - Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller Wed, 27 Dec 2023
-
327 - Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson Sat, 23 Dec 2023
-
326 - Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD Wed, 20 Dec 2023
-
325 - Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden Sat, 16 Dec 2023
-
324 - Ep. 318 The Art of Communication: Insights with Sam Horn Sat, 09 Dec 2023
-
323 - Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More! Wed, 06 Dec 2023
-
322 - Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman Sat, 02 Dec 2023
-
321 - Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom Wed, 29 Nov 2023
-
320 - Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik Sat, 25 Nov 2023
-
319 - Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health Sat, 18 Nov 2023
-
318 - Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof Wed, 15 Nov 2023
-
317 - Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi Sat, 11 Nov 2023
-
316 - Ep. 310 Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP Wed, 08 Nov 2023
-
315 - Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian Sat, 04 Nov 2023
-
314 - Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation Wed, 01 Nov 2023
-
313 - Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin Sat, 28 Oct 2023
-
312 - Ep. 306 Q&A: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP & Intermittent Fasting Expert Wed, 25 Oct 2023
-
311 - Ep. 305 Dispelling Myths About Breast Cancer with Dr. Jenn Simmons Sat, 21 Oct 2023
-
310 - Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate Wed, 18 Oct 2023
-
309 - Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich Sat, 14 Oct 2023
-
308 - Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon Sat, 07 Oct 2023
-
307 - Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP Wed, 04 Oct 2023
-
306 - Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing Sat, 30 Sep 2023
-
305 - Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson Sat, 23 Sep 2023
-
304 - Ep. 298 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP & Intermittent Fasting Expert Wed, 20 Sep 2023